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BEYOND CALORIE BURN

PREPARE TO CHANGE THE WAY YOU THINK ABOUT CALORIE BURN By Finlay Macdonald for Fit Planet New research makes it clear we should look beyond the immediate calorie burn of a workout, focusing instead on longer-term benefits for body composition and metabolism. In this era of activity tracking, when we have instant workout data at…

MUSIC, MIND & MUSCLE

MUSIC, MIND AND MUSCLE: HOW IT WORKS By Margo White for Fit Planet For many people, listening to music is an essential part of exercising – it motivates, helps us maintain or increase our pace, makes working out more fun, sometimes less painful. Now science is beginning to uncover exactly how why this happens. Some…

ALCOHOL AND YOUR HEALTH

THE CONFUSING TRUTH ABOUT ALCOHOL AND HEALTH By Margo White for Fit Planet Another week, another headline claiming some supposed health benefit of drinking alcohol. It seems we really want to believe it – but what does the research really show, and who do we believe? Will alcohol make you live longer? Probably not, but…

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