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TABATA TIME

TABATA TIME: BUILD FITNESS FAST WITH THESE QUICK HIIT CHALLENGES By Emma Hogan for Fit Planet Stop wasting time, start making progress. Press play on these quick Tabata challenges and you’ll get a taste of the high-intensity interval training that shapes LES MILLS GRIT, the best HIIT on the planet. If you’re looking to ease…

BEYOND CALORIE BURN

PREPARE TO CHANGE THE WAY YOU THINK ABOUT CALORIE BURN By Finlay Macdonald for Fit Planet New research makes it clear we should look beyond the immediate calorie burn of a workout, focusing instead on longer-term benefits for body composition and metabolism. In this era of activity tracking, when we have instant workout data at…

MUSIC, MIND & MUSCLE

MUSIC, MIND AND MUSCLE: HOW IT WORKS By Margo White for Fit Planet For many people, listening to music is an essential part of exercising – it motivates, helps us maintain or increase our pace, makes working out more fun, sometimes less painful. Now science is beginning to uncover exactly how why this happens. Some…

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